Take Control - Use NLP (Neuro Linguistic Programming) Techniques.
Memories can be a positive asset but they can also bring up painful emotions some of which may still be unresolved. We often bury our emotions and memories as the prospect of resolving issues can be too much to deal with especially if it’s a traumatic situation. Buried emotions of course are not healthy. As these memories manifest as feelings, sounds and images and some can be incredibly strong and even overwhelming. Learn to control memories, you can choose how to experience them or enhance memories that are positive and reduce the impact of negative memories. This can be achieved by practicing a NLP techniques called Recall a Memory and Re-framing. Recall a Memory For instance, use a memory that is not too painful or difficult initially, later you can gradually involve memories with high emotional intensity as you become more confident with this technique. 1) Begin by selecting and imagining a memory in your mind. (Note that it may emerge in sound format, as an image or